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Therapy in new york for

Depression

Depression can impact mood, energy levels, and interpersonal relationships. It often presents as a persistent sense of sadness, fatigue, or disengagement, and can significantly affect motivation and daily functioning. You might feel weighed down, detached or flat, and unsure of how to keep going. Sometimes there’s a clear reason; other times, it’s harder to name.

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Common concerns I help with:

  • Ongoing sadness or feeling empty

  • Difficulty finding joy or interest in daily activities

  • Feeling drained or lacking energy

  • Finding it hard to focus or make decisions

  • Guilt, self-blame, or feelings of worthlessness

  • Pulling away from others or avoiding social situations

  • Feeling “flat” or emotionally numb

Warm therapy office in Manhattan, a supportive space for working through depression

a thoughtful, individualized approach

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My approach to therapy for depression isn’t one-size-fits-all. We will work to understand the underlying factors contributing to your depression and explore the patterns that may be keeping you stuck. The focus is on clarity and relief, not only in managing symptoms, but in addressing the emotional and cognitive patterns that sustain them.

If you're considering therapy for depression, reach out for a free consultation.