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Therapy in new york for

School + Career Stress

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The pressures of school and work can feel overwhelming, leaving you feeling exhausted, anxious, or unfulfilled. Whether you’re a college student facing academic demands or someone navigating career choices, transitions or uncertainties, the weight of these challenges can be emotionally taxing.

Common concerns I help with:

  • Feeling overwhelmed by academic or professional demands

  • Difficulty balancing responsibilities and personal life

  • Uncertainty about career direction or future goals

  • Fear of failure

  • Pressure to meet expectations from others

  • Anxiety about making decisions related to school or career

  • Burnout or exhaustion from excessive work or study

  • Feeling stuck or dissatisfied with current academic or career path

  • Difficulty managing transitions, such as graduation, new job, or career change

  • Worry about performance, deadlines, and maintaining high standards

NYC therapy office offering space for young adults facing school and career pressures

a thoughtful, individualized approach

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My approach to therapy for school and career stress isn’t one-size-fits-all. We’ll take time to understand not just what you're feeling, but why. In our work together, we’ll focus not only on relieving stress, but also on understanding the dynamics that give rise to stress and keep it in place.

If you're considering therapy for school or career stress, reach out for a free consultation.