Symbolic image of a bird in the sky, representing growth through therapy

Therapy in new york for

Anxiety

Restlessness, irritability, racing thoughts, difficulty concentrating, persistent worry — anxiety can be pervasive and difficult to contain. For some, it shows up physically: sleep disturbances, muscle tension, or an ongoing sense of unease. Over time, it can interfere with work, relationships, and overall quality of life.

Common concerns I help with:

  • Generalized anxiety and chronic worry

  • Social anxiety and fear of judgment

  • Panic attacks and physical symptoms of anxiety

  • High-functioning anxiety and burnout

  • Perfectionism and self-criticism

  • Obsessive thinking

  • Overwhelm during major life changes

Comfortable therapy office for anxiety treatment in New York

a thoughtful, individualized approach

My approach to therapy for anxiety isn’t one-size-fits-all. We’ll take time to understand not just what you're feeling, but why. In our work together, we’ll focus not only on relieving anxiety symptoms, but also on understanding the dynamics that give rise to anxiety and keep it in place.

If you're considering therapy for anxiety, reach out for a free consultation.