Bird in flight above clouds, reflecting the journey and change supported in therapy

Therapy in new york for

Life Transitions

Periods of transition can bring on disorientation, uncertainty, and emotional strain. Even positive changes — a new job, relationship, move, or stage of life — can unsettle familiar patterns and raise deeper questions about identity, direction, and belonging.

Common concerns I help with:

  • Navigating adulthood

  • Relationship changes

  • Moving or returning home

  • Career shifts or burnout

  • Identity development and differentiation from family

  • Existential questioning and meaning-making

Therapist’s office in Manhattan, a space for navigating life changes

a thoughtful, individualized approach

My approach to therapy for life transitions isn’t one-size-fits-all. Together, we can examine the internal shifts that accompany external ones. Therapy can help you make sense of what feels confusing or disorienting, and support you through uncertainty. Over time, things often begin to feel more coherent and manageable.

If you're considering therapy for a life transition, reach out for a free consultation.