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Therapy in new york for

Self-Esteem

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If you're struggling with low self-esteem, you might feel uncertain about your abilities, disconnected from your own needs, or highly self-critical. This can affect various aspects of life, including relationships, work, and overall well-being.

Common concerns I help with:

  • Struggling with self-criticism

  • Fear of failure or perfectionism

  • Feeling inadequate or not good enough

  • Comparison to others and feelings of not measuring up

  • Difficulty making decisions or trusting one's own judgment

  • People-pleasing tendencies or difficulty saying "no"

  • Struggling with body image

  • Fear of rejection or judgment from others

Peaceful therapy space in NYC where clients explore self-worth and identity

a thoughtful, individualized approach

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In our work together, we’ll explore how your self-perception has been shaped over time. We’ll build a deeper understanding of how you’re feeling, so things can start to feel less conflicted and more steady.

If you're considering therapy for self-esteem, reach out for a free consultation.