THERAPY IN NEW YORK FOR
Self-Esteem
I work with people who struggle with self-esteem in various ways. Some describe it as a constant sense of self-doubt or harsh inner criticism. Others speak more to a general feeling of inadequacy, shame, or difficulty recognizing their own value. For some, these experiences are tied to specific situations—like work, school, or relationships—while for others, they feel more pervasive. Over time, low self-esteem can affect decision-making, connection with others, and overall well-being.
Therapy offers a space to slow down, explore how you see yourself, and build an understanding of what’s happening beneath the surface.
Common concerns I help with:
Struggling with self-criticism
Fear of failure or perfectionism
Feeling inadequate or not good enough
Comparison to others and feelings of not measuring up
Difficulty making decisions or trusting one's own judgment
People-pleasing tendencies or difficulty saying "no"
Struggling with body image
Fear of rejection or judgment from others
A THOUGHTFUL, INDIVIDUALIZED APPROACH
I tailor therapy to the needs of each individual. In our work together, we’ll take time to understand how your self-perception developed and the experiences that may be shaping it now. Over time, many people find that therapy fosters greater self-trust, steadiness, and ease in daily life.
My style is non-judgmental, engaged, and steady, with a focus on long-lasting and meaningful change. We will speak openly about how the process is going along the way. I draw from a broad range of therapeutic methods, including psychodynamic, psychoanalytic, cognitive-behavioral, and mindfulness-related work. Therapy with me is collaborative and results-oriented.
If you're considering starting therapy for self-esteem, I invite you to reach out for a free consultation. It’s an opportunity to ask questions, get a feel for what working together would be like, and decide whether it feels like the right fit. There’s no obligation to commit—sometimes a single conversation can help clarify your next steps.
WHAT TO EXPECT IN THERAPY FOR SELF-ESTEEM?
Therapy begins with an opportunity for us to get to know each other and clarify your reasons for seeking support. Early sessions focus on understanding your experience and exploring how I can best support you. Together, we’ll look at the underlying patterns that may be shaping your self-perception and explore what might begin to shift.
Sessions are 45 minutes long and are held once a week. I offer a three-session consultation period at the start, which gives you a chance to see if working together feels like the right fit. At the end of this period, I provide feedback on the work we’ve begun and share my thoughts on how therapy might proceed moving forward.
The pace and focus of therapy are tailored to your needs, with an emphasis on creating a steady and supportive environment. Many people find that over time, therapy brings greater clarity, relief, and ease.
Unsure about starting therapy?
It’s not unusual to have questions about whether therapy is the right fit. Some people have been in therapy before but felt it stayed on the surface. Others are concerned that slowing down to look at things more closely will be uncomfortable or too much. We can discuss these concerns openly and move at a pace that feels manageable.
FAQ’s
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Many people have had mixed or limited experiences with therapy in the past. Sometimes the approach wasn’t the right fit, or the work didn’t go as deep as it needed to. If you’re considering starting again, we can talk openly about what felt helpful or unhelpful in previous work and what you’re hoping will feel different this time.
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That’s okay. Many people begin therapy without a clear goal. Making sense of what’s going on and what you want from the process can be something we figure out together over time.
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It’s not uncommon to worry that slowing down to look more closely at your experience will be destabilizing. In our work together, we’ll move at a pace that feels tolerable. You won’t be pushed to go further than you’re ready to, and we’ll speak openly about how the process is feeling as we go.
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Skepticism is understandable. Therapy isn’t a quick fix, but it can create the conditions for meaningful change—especially when the focus includes both present symptoms and underlying patterns.